Pascal Raizer v6:00/1:00r...6 row
4,446m
Meters
21:00.0
Time
2:21.7
Pace
252
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 159 |
October 13, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,446m | 2:21.7 | 123 | 723 | 26 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 105m | |||||
| r248m |
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Workout Graph
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