Pascal Raizer v5:00/2:00r...5 row
4,539m
Meters
21:00.0
Time
2:18.7
Pace
260
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 158 |
October 18, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,539m | 2:18.7 | 131 | 750 | 25 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | |
| r: 2:00 | 15m | |||||
| r152m |
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Workout Graph
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