Pascal Raizer v4:00/2:00r...5 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
239
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 153 |
October 20, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 717 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 26 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25 | |
| r: 2:00 | 201 | |||||
| r599 |
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Workout Graph
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