Pascal Raizer v4:00/2:00r...5 row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
239
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 153 |
October 20, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 25 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 201m | |||||
| r599m |
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Workout Graph
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