Pascal Raizer v1000m/1:00r...5 row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 29:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 155 |
October 22, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 24 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 28m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| r: 1:00 | 18m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 23m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | |
| r: 1:00 | 26m | |||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 23 | |
| r: 1:00 | 18m | |||||
| r113m |
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Workout Graph
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