Pascal Raizer v4:00/2:00r...5 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 155 |
October 23, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 212m | |||||
| r803m |
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Workout Graph
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