Pascal Raizer v2000m/3:00r...4 row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
288
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 35:05.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 153 |
October 30, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 25 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 149m | |||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 25 | |
| r: 3:00 | 188m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 143m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 3:00 | 14m | |||||
| r494m |
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Workout Graph
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