Pascal Raizer v1000m/1:00r...5 row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 161 |
November 05, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 39m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | |
| r: 1:00 | 35m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 25m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 1:00 | 31m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 1:00 | 16m | |||||
| r146m |
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Workout Graph
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