Pascal Raizer v1:00/1:00r...7 row
3,662m
Meters
17:30.0
Time
2:23.3
Pace
206
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,810m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 165 |
November 16, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,662m | 2:23.3 | 119 | 708 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 61m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:30 | 131m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 129m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:30 | 299m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | |
| r: 3:00 | 473m | |||||
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 24 | |
| r: 3:30 | 512m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | |
| r: 4:00 | 543m | |||||
| r2,148m |
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Workout Graph
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