Pascal Raizer v750m/2:00r...5 row
3,750m
Meters
17:21.4
Time
2:18.8
Pace
215
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:21.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 165 |
November 17, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,750m | 2:18.8 | 131 | 749 | 25 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 226m | |||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 222m | |||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 226m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 196m | |||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | |
| r: 2:00 | 327m | |||||
| r1,197m |
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Workout Graph
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