Pascal Raizer v1:00/1:00r...12 row
2,750m
Meters
12:00.0
Time
2:10.9
Pace
163
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 167 |
November 19, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 105m | |||||
| r1,369m |
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Workout Graph
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