Pascal Raizer v5:00/2:00r...5 row
9,836m
Meters
45:00.0
Time
2:17.2
Pace
571
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,987m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 163 |
November 27, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,836m | 2:17.2 | 135 | 765 | 25 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 36m | |||||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 37m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 26 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | |
| r: 2:00 | 18m | |||||
| r151m |
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Workout Graph
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