Pascal Raizer v1000m/2:00r...6 row
6,000m
Meters
27:09.7
Time
2:15.8
Pace
352
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 39:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 160 |
November 28, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 6,000m | 2:15.8 | 140 | 780 | 25 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 37m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 39m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 33m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 27m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 46m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 19m | |||||
| r201m |
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Workout Graph
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