Pascal Raizer 30:08 row
6,202
Meters
30:08.1
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 163 |
December 04, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,202 | 2:25.7 | 113 | 688 | 343 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |
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Workout Graph
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