Pascal Raizer v12:00/2:00r...3 row
7,652m
Meters
36:00.0
Time
2:21.1
Pace
436
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 175 |
December 23, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,652m | 2:21.1 | 124 | 728 | 24 | |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 42m | |||||
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 25 | |
| r: 2:00 | 44m | |||||
| 12:00.0 | 2,558m | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 20m | |||||
| r106m |
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Workout Graph
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