Pascal Raizer 30:18 row
6,171m
Meters
30:18.1
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 180 |
January 23, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 6,171m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:18.0 | 42m | 3:34.2 | 36 | 422 | 11 |
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Workout Graph
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