Pascal Raizer 3000m row
3,000
Meters
14:55.4
Time
2:29.2
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 167 |
June 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000 | 2:29.2 | 105 | 647 | 161 | 23 |
| 2:59.4 | 600 | 2:29.5 | 105 | 642 | 32 | 24 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 641 | 32 | 24 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 643 | 32 | 24 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 643 | 32 | 23 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 24 |
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Workout Graph
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