Pascal Raizer 3000m row
3,000m
Meters
14:55.4
Time
2:29.2
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 167 |
June 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 23 |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 24 |
| 2:59.7 | 1,200m | 2:29.7 | 104 | 658 | 24 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 24 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 23 |
| 2:58.4 | 3,000m | 2:28.6 | 107 | 666 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.