Pascal Raizer v2:00/2:00r...5 row
2,888m
Meters
14:00.0
Time
2:25.4
Pace
159
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 167 |
June 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,888m | 2:25.4 | 114 | 691 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 221m | |||||
| r1,351m |
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Workout Graph
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