Pascal Raizer v5:00/2:00r...5 row
9,229m
Meters
45:00.0
Time
2:26.2
Pace
511
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,419m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 166 |
June 20, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,229m | 2:26.2 | 112 | 684 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 63m | |||||
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 32m | |||||
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 18m | |||||
| r190m |
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Workout Graph
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