Pascal Raizer v500m/2:00r...8 row
4,000m
Meters
18:41.0
Time
2:20.1
Pace
224
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 34:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 165 |
June 22, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| r: 2:00 | 108m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 106m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 136m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 124m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 110m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 110m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 86m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 92m | |||||
| r872m |
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Workout Graph
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