Pascal Raizer v2:30/0:30r...10 row
5,298m
Meters
25:00.0
Time
2:21.5
Pace
300
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 162 |
July 01, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298m | 2:21.5 | 123 | 724 | 24 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:30 | 16m | |||||
| r202m |
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Workout Graph
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