Pascal Raizer v2:30/0:30r...10 row
5,298
Meters
25:00.0
Time
2:21.5
Pace
300
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 162 |
July 01, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298 | 2:21.5 | 123 | 720 | 24 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:30 | 16 | |||||
| r202 |
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Workout Graph
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