Pascal Raizer v2000m/3:00r...4 row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 35:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 163 |
July 05, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 25 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 25 | |
| r: 3:00 | 38m | |||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 31m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 25m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 15m | |||||
| r109m |
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Workout Graph
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