Pascal Raizer v2023m/3:00r...4 row
8,092m
Meters
39:07.1
Time
2:25.0
Pace
451
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 51:07.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 161 |
July 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.1 | 8,092m | 2:25.0 | 115 | 694 | 24 | |
| 9:49.3 | 2,023m | 2:25.6 | 113 | 689 | 24 | |
| r: 3:00 | 105m | |||||
| 9:46.5 | 2,023m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 71m | |||||
| 9:45.3 | 2,023m | 2:24.6 | 116 | 697 | 24 | |
| r: 3:00 | 80m | |||||
| 9:46.0 | 2,023m | 2:24.8 | 115 | 696 | 24 | |
| r: 3:00 | 15m | |||||
| r271m |
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Workout Graph
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