Pascal Raizer v1000m/1:00r...5 row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
280
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 28:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 163 |
July 14, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 24 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | |
| r: 1:00 | 20m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 27m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:00 | 32m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| r: 1:00 | 30m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 19m | |||||
| r128m |
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Workout Graph
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