Pascal Raizer v2023m/3:00r...4 row
8,092m
Meters
38:35.7
Time
2:23.0
Pace
456
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,956m |
| Overall Time | 50:35.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 164 |
July 21, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 8,092m | 2:23.0 | 119 | 711 | 24 | |
| 9:39.9 | 2,023m | 2:23.3 | 119 | 709 | 24 | |
| r: 3:00 | 208m | |||||
| 9:39.1 | 2,023m | 2:23.1 | 119 | 710 | 24 | |
| r: 3:00 | 203m | |||||
| 9:38.1 | 2,023m | 2:22.8 | 120 | 712 | 24 | |
| r: 3:00 | 182m | |||||
| 9:38.5 | 2,023m | 2:22.9 | 120 | 712 | 25 | |
| r: 3:00 | 271m | |||||
| r864m |
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Workout Graph
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