Pascal Raizer v2023m/3:00r...4 row
8,092m
Meters
39:06.2
Time
2:24.9
Pace
452
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,992m |
| Overall Time | 51:06.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 160 |
July 27, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 8,092m | 2:24.9 | 115 | 695 | 24 | |
| 9:46.7 | 2,023m | 2:25.0 | 115 | 695 | 24 | |
| r: 3:00 | 246m | |||||
| 9:46.5 | 2,023m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 193m | |||||
| 9:46.3 | 2,023m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 195m | |||||
| 9:46.6 | 2,023m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 266m | |||||
| r900m |
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Workout Graph
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