Pascal Raizer v2023m/3:00r...5 row
10,115m
Meters
48:04.0
Time
2:22.5
Pace
572
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 1:02:04.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 156 |
August 05, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.0 | 10,115m | 2:22.5 | 121 | 715 | 24 | |
| 9:37.9 | 2,023m | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 50m | |||||
| 9:35.3 | 2,023m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 49m | |||||
| 9:32.9 | 2,023m | 2:21.5 | 123 | 724 | 24 | |
| r: 3:00 | 34m | |||||
| 9:36.5 | 2,023m | 2:22.4 | 121 | 716 | 25 | |
| r: 3:00 | 36m | |||||
| 9:41.4 | 2,023m | 2:23.6 | 118 | 705 | 25 | |
| r: 2:00 | 17m | |||||
| r186m |
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Workout Graph
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