Pascal Raizer v2000m/3:00r...4 row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 35:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 159 |
August 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 24 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 23 | |
| r: 3:00 | 240m | |||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 24 | |
| r: 3:00 | 281m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 3:00 | 206m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| r: 3:00 | 373m | |||||
| r1,100m |
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Workout Graph
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