Pascal Raizer v2:30/0:30r...10 row
5,375m
Meters
25:00.0
Time
2:19.5
Pace
306
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 156 |
August 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,375m | 2:19.5 | 129 | 743 | 24 | |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 13m | |||||
| r210m |
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Workout Graph
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