Pascal Raizer v2023m/3:00r...5 row
10,115m
Meters
48:05.2
Time
2:22.6
Pace
571
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 1:02:05.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 158 |
August 18, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.2 | 10,115m | 2:22.6 | 121 | 715 | 25 | |
| 9:23.7 | 2,023m | 2:19.3 | 129 | 745 | 25 | |
| r: 3:00 | 71m | |||||
| 9:23.1 | 2,023m | 2:19.1 | 130 | 746 | 25 | |
| r: 3:00 | 83m | |||||
| 9:34.5 | 2,023m | 2:21.9 | 122 | 720 | 25 | |
| r: 3:00 | 55m | |||||
| 9:45.8 | 2,023m | 2:24.7 | 115 | 696 | 25 | |
| r: 3:00 | 64m | |||||
| 9:58.1 | 2,023m | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 158m | |||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.