Pascal Raizer 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 162 |
January 11, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 654 | 272 | 23 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 23 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 23 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 23 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 23 |
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Workout Graph
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