Alok Kumar 10000m row
10,000
Meters
1:01:39.1
Time
3:04.9
Pace
500
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 77 |
November 02, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.1 | 10,000 | 3:04.9 | 55 | 490 | 22 | 146 |
| 12:23.7 | 2,000 | 3:05.9 | 54 | 487 | 22 | 130 |
| 12:16.6 | 4,000 | 3:04.1 | 56 | 492 | 22 | 148 |
| 12:16.7 | 6,000 | 3:04.1 | 56 | 492 | 22 | 153 |
| 12:19.9 | 8,000 | 3:04.9 | 55 | 490 | 22 | 152 |
| 12:22.3 | 10,000 | 3:05.5 | 55 | 488 | 22 | 151 |
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Workout Graph
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