Alok Kumar 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
291
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 03, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 23 | 179 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 162 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 24 | 173 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 24 | 177 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 24 | 179 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 24 | 182 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 23 | 181 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 23 | 181 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 22 | 182 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 23 | 186 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.