Alok Kumar 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
291
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 03, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 772 | 291 | 23 | 179 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 | 162 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 24 | 173 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 24 | 177 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 24 | 179 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 24 | 182 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 23 | 181 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 23 | 181 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 22 | 182 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 23 | 186 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 24 | 190 |
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Workout Graph
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