Alok Kumar 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
361
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
October 21, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 361 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 |
| 15:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 21:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 24:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 25:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 26:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 27:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 |
| 29:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
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Workout Graph
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