Michał Filipiak 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 136 |
August 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 23 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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