Daniel Cusator 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 140 |
October 05, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 56 | 32 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 35 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 32 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 32 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 31 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 33 |
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Workout Graph
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