Paul Dale 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 130 |
December 07, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 22 | 156 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 142 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 151 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 157 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 160 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.