T V 30:58 row
7,026m
Meters
30:58.8
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1132 |
| Drag Factor | 171 |
July 25, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 7,026m | 2:12.2 | 151 | 820 | 32 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 |
| 30:58.7 | 237m | 2:03.8 | 184 | 934 | 32 |
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Workout Graph
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