T V v4:00/1:00r...3 row
2,937m
Meters
12:00.0
Time
2:02.5
Pace
190
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 217 |
August 04, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 32 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 35m | |||||
| r92m |
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Workout Graph
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