T V 30:17 row
7,020m
Meters
30:17.8
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 221 |
August 09, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 7,020m | 2:09.4 | 161 | 854 | 29 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 30:17.7 | 58m | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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