T V 30:17 row
7,020
Meters
30:17.8
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 221 |
August 09, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,020 | 2:09.4 | 161 | 851 | 430 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 30:17.7 | 58 | 2:32.5 | 99 | 610 | 3 | 24 |
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Workout Graph
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