T V v2000m/3:00r...2 row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
251
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:52.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 173 |
August 15, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 32 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 33 | |
| r: 3:00 | 22m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 31 | |
| r: 3:00 | 18m | |||||
| r40m |
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Workout Graph
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