T V 5x4:00/r row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
239
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,127m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 169 |
August 25, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 32 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 23 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | |
| r20m |
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Workout Graph
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