T V 6x4:00/r row
4,972m
Meters
24:00.0
Time
2:24.8
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,972m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 218 |
August 30, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,972m | 2:24.8 | 115 | 696 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r0m |
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Workout Graph
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