T V 45:06 row
10,169
Meters
45:06.4
Time
2:13.0
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 220 |
September 21, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,169 | 2:13.0 | 149 | 808 | 608 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 45:06.4 | 1,170 | 2:10.9 | 156 | 845 | 72 | 28 |
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Workout Graph
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