T V v1000m/0:30r...9 row
9,000m
Meters
39:23.4
Time
2:11.3
Pace
547
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,155m |
| Overall Time | 43:53.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 222 |
December 11, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 9,000m | 2:11.3 | 155 | 832 | 29 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | |
| r: 0:30 | 21m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | |
| r: 0:30 | 20m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | |
| r: 0:30 | 18m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | |
| r: 0:30 | 21m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | |
| r: 0:30 | 20m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 30 | |
| r: 0:30 | 15m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:30 | 8m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 30 | |
| r: 0:30 | 18m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 29 | |
| r: 0:30 | 14m | |||||
| r155m |
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Workout Graph
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