T V v1000m/0:30r...9 row
9,000m
Meters
41:02.3
Time
2:16.7
Pace
547
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,144m |
| Overall Time | 45:32.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 188 |
December 12, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 9,000m | 2:16.7 | 137 | 770 | 28 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 21 | |
| r: 0:30 | 14m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 23m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | |
| r: 0:30 | 18m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:30 | 14m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | |
| r: 0:30 | 19m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 | |
| r: 0:30 | 12m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 29 | |
| r: 0:30 | 18m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 10m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 30 | |
| r: 0:30 | 16m | |||||
| r144m |
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Workout Graph
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