T V v1000m/0:30r...9 row
9,000
Meters
39:12.3
Time
2:10.6
Pace
546
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,139 |
| Overall Time | 43:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 186 |
December 13, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 9,000 | 2:10.6 | 157 | 835 | 30 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 31 | |
| r: 0:30 | 15 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 30 | |
| r: 0:30 | 14 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| r: 0:30 | 20 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 30 | |
| r: 0:30 | 19 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| r: 0:30 | 13 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 30 | |
| r: 0:30 | 14 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 29 | |
| r: 0:30 | 16 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:30 | 10 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 30 | |
| r: 0:30 | 18 | |||||
| r139 |
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Workout Graph
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