T V v1000m/0:30r...9 row
9,000m
Meters
39:12.3
Time
2:10.6
Pace
546
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,139m |
| Overall Time | 43:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1172 |
| Drag Factor | 186 |
December 13, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 9,000m | 2:10.6 | 157 | 839 | 30 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 31 | |
| r: 0:30 | 15m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | |
| r: 0:30 | 14m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 0:30 | 20m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 | |
| r: 0:30 | 19m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 | |
| r: 0:30 | 13m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:30 | 14m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 29 | |
| r: 0:30 | 16m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:30 | 10m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:30 | 18m | |||||
| r139m |
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Workout Graph
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