T V v1000m/0:30r...10 row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
605
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 48:52.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 188 |
December 14, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 29 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 28 | |
| r: 0:30 | 17m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:30 | 20m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:30 | 17m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:30 | 21m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 30 | |
| r: 0:30 | 12m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | |
| r: 0:30 | 13m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | |
| r: 0:30 | 14m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:30 | 17m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | |
| r: 0:30 | 10m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | |
| r: 0:30 | 25m | |||||
| r166m |
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Workout Graph
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