T V v1000m/1:00r...10 row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
605
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 53:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 195 |
December 18, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 29 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 18m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:00 | 16m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 18m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 18m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 15m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 13m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | |
| r: 1:00 | 16m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | |
| r: 1:00 | 18m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | |
| r: 1:00 | 13m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 21m | |||||
| r166m |
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Workout Graph
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