T V v1000m/1:00r...4 row
4,000m
Meters
17:14.8
Time
2:09.3
Pace
245
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:14.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 190 |
December 20, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 29 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | |
| r: 1:00 | 6m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 12m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 8m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| r: 1:00 | 3m | |||||
| r29m |
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Workout Graph
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