T V v2000m/1:00r...3 row
6,000m
Meters
26:34.3
Time
2:12.8
Pace
360
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 29:34.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 189 |
December 20, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 6,000m | 2:12.8 | 149 | 813 | 29 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 5m | |||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 5m | |||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 16m | |||||
| r26m |
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Workout Graph
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